BURSA/MUSTAFA KEMAL PAŞA - Besin ve Değerleri

Deniz Ürünleri
	Miktar	Kalori	Yağ	Doy. Y.	Koles.	Prot.	Pot.	Sod.
Alabalık	238 gr	247.5	8.5 gr	2.5 gr	197.5 mg	40 gr	811.5 mg	138 mg
Dil Balığı	163 gr	148.5	2 gr	0.5 gr	78 mg	30.5 gr	588.5 mg	132 mg
Istakoz	150 gr	135	1.5 gr	0.5 gr	142.5 mg	28 gr	412.5 mg	444 mg
Karides	4 Adet	29.5	0.5 gr	0	42.5 mg	5.5 gr	52 mg	41.5 mg
Kılıç Balığı	136 gr	164.5	5.5 gr	1.5 gr	53 mg	27 gr	391.5 mg	122.5 mg
Mezgit	193 gr	168	1.5 gr	0.5 gr	110 mg	36.5 gr	600.5 mg	131 mg
Midye	1 Tane	17	0.5 gr	0	5.5 mg	2.5 gr	64 mg	57 mg
Ringa	184 gr	290.5	16.5 gr	4 gr	110.5 mg	33 gr	601.5 mg	165.5 mg
Sazan	218 gr	277	12 gr	2.5 gr	144 mg	39 gr	726 mg	107 mg
Som Balığı	198 gr	281	12.5 gr	2 gr	109 mg	39.5 gr	970 mg	87 mg
Ton Balığı	85 gr	87.5	1 gr	0.5 gr	40 mg	18.5 gr	346 mg	31.5 mg
Uskumru	112 gr	229.5	15.5 gr	3.5 gr	78.5 mg	21 gr	351.5 mg	101 mg
Yılan Balığı	204 gr	375.5	24 gr	5 gr	257 mg	37.5 gr	555 mg	104 mg

Meyvalar

Miktar Kalori Yağ Lif Protein Carb. Sod. C Vit.

Armut 1 Adet 100 0.5 gr 4 gr 0.5 gr 25 gr 0 6.5 mg

Avokado 1 Adet 323.5 31 gr 10 gr 4 gr 15 gr 20 mg 16 mg

Çilek 1 Kase 45.5 0.5 gr 3.5 gr 1 gr 10.5 gr 1.5 mg 86 mg

Elma 1 Adet 81 0.5 gr 3.5 gr 0 21 gr 0 8 mg

Erik 1 Adet 100 0.5 gr 4 gr 0.5 gr 25 gr 0 6.5 mg

Greyfurt 1/2 Adet 41 0 1.5 gr 1 gr 10 gr 0 44 mg

Karpuz 1 Kase 48.5 0.5 gr 1 gr 1 gr 11 gr 3 mg 12 mg

Kiraz 1 Kase 104 1.5 gr 3.5 gr 1.5 gr 24 gr 0 10 mg

Kivi 1 Adet 46.5 0.5 gr 2.5 gr 1 gr 11.5 gr 4 mg 74.5 mg

Limon 1 Adet 21.5 0.5 gr 5 gr 1.5 gr 11.5 gr 3 mg 83 mg

Mandalina 1 Adet 37 0 2 gr 0.5 gr 9.5 gr 1 mg 12 mg

Muz 1 Adet 108.5 0.5 gr 3 gr 1 gr 27.5 gr 1 mg 10.5 mg

Nektarin 1 Adet 66.5 0.5 gr 2 gr 1.5 gr 16 gr 0 7.5 mg

Portakal 1 Adet 61.5 0 3 gr 1 gr 15.5 gr 0 69.5 mg

Şeftali 1 Adet 42 0 2 gr 0.5 gr 11 gr 0 6.5 mg

Üzüm 1 Kase 58 0.5 gr 1 gr 0.5 gr 16 gr 2 mg 3.6 mg

Sebzeler

Miktar Kalori Yağ Lif Prot. Carb. Sod. Demir

Brokoli 1 Demet 170 2 gr 18 gr 18 gr 32 gr 164 mg 5 mg

Domates 1 Adet 26 0.5 gr 1.5 gr 1 gr 5.5 gr 11 mg 0.5 mg

Havuç 1 Adet 26 0 2 gr 0.5 gr 6 gr 21 mg 0

Ispanak 1 Demet 75 1 9 gr 9.5 gr 12 gr 268.5 mg 9 mg

Karnıbahar 1 Adet 144 1 gr 14 gr 11 gr 30 gr 172.5 mg 2.5 mg

Mantar 1 Kase 17 0 1 gr 1.5 gr 3.2 gr 2.8 mg 1 mg

Marul 1 Adet 64 1 gr 7.5 gr 5.5 gr 11 gr 49 mg 2.5 mg

Mısır 1 Adet 77 1 gr 2.5 gr 3 gr 17 gr 13.5 mg 0.5 mg

Patates 1 Adet 96 0 2 gr 2.5 gr 22 gr 7 mg 1 mg

Salatalık 1 Adet 39 0 2 gr 2 gr 8 gr 6 mg 1 mg

Sarımsak 1 Diş 4.5 0 0 0 1 gr 0.5 mg 0

Soğan 1 Adet 41 0 2 gr 1 gr 9.5 gr 3 mg 0

Alkollü İçecekler

Miktar Kalori Yağ Alkol Potas. Sodyum

Bira 1 Şişe 146 0 13 gr 89 mg 18 mg

Bloody Mary 1 Kokteyl 115.5 0 14 gr 216 mg 10.5 mg

Cin 1 Duble 73 0 10.5 gr 0 0

Cin Tonik 1 Kokteyl 171 0 16 gr 11.5 mg 4.5 mg

Manhattan 1 Kokteyl 127.5 0 17.5 gr 15 mg 1 mg

Martini 1 Kokteyl 156 0 22.5 gr 12.5 mg 2 mg

Pina Colada 1 Kokteyl 262.5 2.5 gr 14 gr 100 mg 11.5 mg

Şarap, beyaz 1 Kadeh 70 0 9.5 gr 82.5 mg 9.5 mg

Şarap, kırmızı 1 Kadeh 74 0 9.5 gr 115.5 mg 8 mg

Tekila 1 Kokteyl 189 0 18.5 gr 179 mg 10.5 mg

Viski 1 Duble 69.5 0 10 gr 0.5 mg 0

Votka 1 Duble 64 0 9.5 gr 0.5 mg 0